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Pure Barre Platform is a new, fast-paced class designed to optimize cardiovascular results and increase total body strength. This heart-pumping class combines quick bursts of high intensity, yet low impact cardio work with periods of lower intensity muscle-sculpting movements. These 55 minutes of high energy, fun and intense interval training at the barre will help you burn calories, jump-start your metabolism, and increase your overall endurance. It is the perfect cardio complement to your Pure Barre class to help you achieve even greater results, while still holding onto the traditional pieces and parts of a Pure Barre class that we all know and love.
Check out a preview below!
We launched Pure Barre Platform across many of our studios nationwide in the first half of 2016, and most studios now currently offer Platform. To find out if your local studio offers Platform, visit our locations page. Learn more about Pure Barre Platform on our blog.